Mugihe kingana iki nyuma yo kunywa ikirahure cya divayi ushobora gutwara?

Nicyumweru kidasanzwe kugira ifunguro hamwe ninshuti eshatu cyangwa eshanu. Mu gihirahiro, inshuti zanjye mu byukuri zazanye amacupa make ya divayi, ariko banywa ibirahuri bike nubwo bakira abashyitsi. Byarangiye, uyu munsi nsohotse imodoka, maze ibirori birangiye, nagombaga guhamagara umushoferi bihebye. ishusho

Nizera ko abantu bose bagize uburambe nkubwo. Inshuro nyinshi, sinshobora kureka kunywa ibirahuri bike.

Muri iki gihe, nzatekereza rwose, niba nzi igihe bifata kugirango inzoga "zishire" nyuma yo kunywa, noneho nshobora gutwara urugo jyenyine.

Iki gitekerezo kirarema ariko giteye akaga, nshuti yanjye, reka ngucike kubwawe:

ishusho
1. Igipimo cyo gutwara ibinyabiziga

Nkintangiriro yo kwiga gutwara, twize inshuro nyinshi ibipimo byo guca imanza zasinze:

Inzoga zamaraso zifite 20-80mg / 100mL ni iz'ubusinzi; maraso ya alcool irenze 80mg / 100mL ni iy'ubusinzi.

Ibi bivuze ko mugihe unywa ikirahuri kimwe cya alcool nkeya, ahanini bifatwa nko gutwara inzoga, kandi kunywa ibinyobwa birenga bibiri bifatwa nkubusinzi.

2. Nshobora gutwara igihe kingana iki nyuma yo kunywa inzoga?

Nubwo hari itandukaniro ryinzoga kandi ubushobozi bwabantu bwo guhindagurika nabwo buratandukanye, biragoye kugira igipimo kimwe cyigihe bifata gutwara nyuma yo kunywa. Ariko mubihe bisanzwe, umubiri wumuntu urashobora guhinduranya 10-15g ya alcool kumasaha.

Kurugero, mugiterane cyinshuti zishaje, umururumba Lao Xia anywa injangwe 1 (500g) yinzoga. Inzoga zirimo inzoga zigera kuri 200g. Kubara ukoresheje metabolizing 10g kumasaha, bizatwara amasaha agera kuri 20 kugirango uhindure burundu injangwe 1 yinzoga.

Nyuma yo kunywa cyane nijoro, ibinyobwa bisindisha mumubiri biracyari hejuru nyuma yo kubyuka bukeye. Kubashoferi bamwe bafite metabolism gahoro, birashoboka kuboneka kubatwara basinze ndetse no mumasaha 24.

Kubwibyo, niba unywa inzoga nkeya, nkigice cyikirahure cya byeri cyangwa ikirahure cya divayi, nibyiza gutegereza amasaha 6 mbere yo gutwara; igice cya catty yinzoga ntabwo itwara amasaha 12; injangwe imwe yinzoga ntabwo itwara amasaha 24.

3. Ibiryo n'ibiyobyabwenge "byasinze kandi bitwarwa"

Usibye kunywa, hari nabashoferi bahuye nibidasanzwe "gutwara ibinyabiziga bisinze" -bisobanutse ko batanywa, ariko ugasanga basinze kandi batwaye.

Mubyukuri, ibi byose biterwa nimpanuka kurya ibiryo nibiyobyabwenge birimo inzoga.

Ingero zibyo kurya: Inzoga yinzoga, ifu y ibishyimbo byasembuwe, igikona cyanyweye / urusenda, imipira yumuceri wa glutinous, inkoko mbi / inyama, umuhondo w amagi; lychees, pome, ibitoki, nibindi birimo isukari nyinshi nabyo bizatanga inzoga niba zitabitswe neza.

Icyiciro cyibiyobyabwenge: Amazi ya Huoxiangzhengqi, umutobe wa inkorora, inshinge zitandukanye, fresheners yo mu kanwa iribwa, koza umunwa, nibindi.

Mubyukuri, ntugomba guhangayikishwa cyane niba urya rwose, kuko bifite inzoga nke cyane kandi zirashobora gutandukana vuba. Mugihe turangije kurya amasaha agera kuri atatu, turashobora gutwara cyane.

Mubuzima bwa buri munsi, ntidukwiye kugira amahirwe, kandi tugerageza uko dushoboye kose "ntunywe kandi utware, kandi ntunywe utwaye imodoka".

Niba hari ibyihutirwa, turashobora gutegereza kugeza igihe tuzaba turi maso kandi inzoga zashize burundu, cyangwa biroroshye cyane guhamagara umushoferi usimbuye.