Nicyumweru kidasanzwe cyo kurya hamwe ninshuti eshatu cyangwa eshanu. Mu bubiko no mu busa, inshuti zanjye zazanye amacupa make ya vino, ariko banyoye ibirahuri bike nubwo bakiriye. Uyu munsi nirukanye imodoka uyumunsi, kandi ababuranyi barangiye, byabaye ngombwa ko nita umushoferi kwiheba. ishusho
Nizera ko abantu bose bafite uburambe nk'ubwo. Inshuro nyinshi, sinshobora gufasha ariko kunywa ibirahuri bike.
Muri iki gihe, rwose nzatekereza rwose, niba nzi igihe bitwara inzoga "gutandukana" nyuma yo kunywa, noneho nshobora gutwara murugo jyenyine.
Iki gitekerezo kirahanga ariko kibi, nshuti yanjye, reka nkubime:
ishusho
1. Gutwara ibicuruzwa byasinze
Nko mu ntangiriro yo kwiga gutwara, twamenye kenshi ibipimo ngenderwaho byo gucira urubanza gutwara ibinyabiziga:
Inzozi zamaraso za 20-80MG / 100ml ni iy'abatwara imodoka basinze; Ibinyobwa byamaraso biri hejuru ya 80mg / 100ml ni uw'umunyobwa wasinze.
Ibi bivuze ko igihe cyose unywa ikirahure kimwe cya alcool-inzoga nkeya, gifatwa nkikinini gutwara ibinyabiziga byasinze, kandi unywa ibinyobwa birenga bibiri bifatwa nkikinyabiziga cyasinze.
2. Nyuma yo kunywa inzoga kugeza ryari nshobora gutwara?
Nubwo hari itandukaniro ryinzoga hamwe nubushobozi bwa metabolic nubushobozi bwabantu nabwo biratandukanye, biragoye kugira umubare umwe mugihe bifata igihe kingana iki kugirango unywe nyuma yo kunywa. Ariko mubihe bisanzwe, umubiri wumuntu urashobora metabolize 10-15G ya alcool kumasaha.
Kurugero, mugiterane cyinshuti za kera, ibinyobwa bya laedy lao xia 1 injangwe (500g) yinzoga. Inzoga zibirimo zinzoga ni hafi 200g. Kubarwa na metabolizing 10g kumasaha, bizatwara amasaha agera kuri 20 kugirango uhuze rwose injangwe 1 yinzoga.
Nyuma yo kunywa cyane nijoro, inzoga zibiri mumubiri ziracyari hejuru nyuma yo kubyuka ejobundi. Ku bashoferi bamwe bafite metabolism batinze, birashoboka ko tumenye ikinyabiziga cyasinze no mu masaha 24.
Kubwibyo, niba unywa inzoga nkeya, nk'igice cy'ikirahure cya byeri cyangwa ikirahuri cya divayi, nibyiza gutegereza kugeza amasaha 6 mbere yo gutwara; Kimwe cya kabiri cy'inzoga ntabwo zitwara amasaha 12; Canty imwe yinzoga ntabwo itwaye amasaha 24.
3. Ibiryo n'ibiyobyabwenge byarasinze kandi bitwarwa "
Usibye kunywa, hari n'abashoferi bahuye nazo "gutwara ibinyabiziga byasinze" - ntibishoboka kunywa, ariko biracyaboneka ko basinze no gutwara.
Mubyukuri, ibi byose kuberako nko kurya ibiryo nibiyobyabwenge birimo inzoga.
Ingero zibiribwa: Inkongoro yinzoga, feri itunganijwe, yasinze igikona / urusenda, imipira yumuceri usembuye, inkoko mbi / inyama mbi / inyama, amagi ya pie; Lychees, pome, ibitoki, nibindi hamwe nisukari ndende nazo zizatanga inzoga niba zitabitswe neza.
Icyiciro cy'ibiyobyabwenge: Amazi ya Huoxiangzqi, Umunyamperi, inshinge zitandukanye, Orible umunwa woroshye, cyangwa koza umunwa, nibindi.
Mubyukuri, ntugomba guhangayikishwa cyane niba urya ibi, kuko ufite inzoga nkeya kandi zirashobora gusuzugura vuba. Igihe cyose turangije kurya amasaha atatu, turashobora gutwara ahanini.
Mubuzima bwa buri munsi, ntidukwiye kugira amahirwe, kandi tukagerageza uko dushoboye kose ngo "tutanywa no gutwara, kandi ntunywe mugihe utwaye".
Niba hari ikibazo cyihutirwa, turashobora gutegereza kugeza igihe tukangutse rwose kandi inzoga zashutswe rwose, cyangwa biroroshye cyane guhamagara umushoferi.
Igihe cya nyuma: Jan-29-2023