Umugore ukunda ubuzima ntabwo byanze bikunze akunda vino, ariko umugore ukunda vino agomba gukunda ubuzima. Nubwo icyorezo kizakomeza mu 2022, abagore bakunda vino kandi bakunda ubuzima bahoraga "kumurongo". Umunsi wimana uregereje, ku nshuti zabakobwa bakunda ubuzima!
Divayi nicyo kinyobwa gisindisha cyane ku isi. Ubwiza, umuco, siyanse namateka yaburi inyuma bigomba gushakishwa nababikunda ubuzima bwabo bwose. Kandi vino ubwayo igira ingaruka nyinshi kumubiri no mubitekerezo. Abagore batojwe kunywa divayi itagabanije buri munsi nabo barishimye.
Cyane cyane kubera icyorezo, sinshobora gusohoka mubwisanzure nka mbere. Inshuti z'abagore ziherekejwe na vino zikunda kunyurwa: bafite umwanya munini wo gukora ibyo bakunda, guteka ibyokurya bitatu cyangwa bibiri bito, hanyuma bagahuza vino nziza, kandi iminsi ikagenda ituje nkamazi atemba, ugereranije nabandi . Amaganya amwe, ubundi bwiza bushobora kugenzurwa. Nibintu bito, ariko ni inanga yingenzi mubuzima bwiza.
Muri icyo gihe, divayi ifite inyungu nyinshi ku bagore.
Uruhu rwaka
Ubushakashatsi bwa siyansi bwerekanye ko ibinyabuzima nka polifenole yihariye vino bishobora kubuza cholesterol mbi, koroshya imiyoboro yamaraso, kongera imikorere yumutima nimiyoboro yumutima. Mugutezimbere metabolisme, gukuramo ogisijeni yubusa, hamwe nintungamubiri zuruhu, bituma uruhu rwumugore rurushaho kuba rworoshye, rukomeye, kandi rukayangana.
Ihute metabolism, ifasha igogora kandi ugabanye ibiro
Muri rusange, karori kuri litiro ya vino yumye ihwanye na 1/15 cyikigereranyo cya calorie ya buri munsi ikenera umubiri wumuntu. Nyuma yo kunywa, vino irashobora kwinjizwa neza no kugogorwa numubiri wumuntu, kandi byose bikaribwa mumasaha 4 bidateye kwiyongera ibiro.
Mugihe cyo gusinzira, umubiri wumuntu ufite metabolisme gahoro nubushyuhe buke bwumubiri. Kurya foromaje nkeya isaha imwe mbere yo kuryama no kunywa ikirahuri gito cya vino itukura birashobora kwihuta metabolisme kandi bigatuma umubiri wumuntu ukoresha amavuta yumubiri mugihe uryamye kugirango ugere kuntego.
Divayi ifasha cyane poroteyine, kandi tannine muri divayi irashobora kongera igabanuka ryimitsi yimitsi yoroheje mumitsi yo munda, igahindura imikorere yumura, kandi ikagira ingaruka runaka kuri kolite.
Ishimishe umubiri n'ubwenge, komeza ubuzima bwo mumutwe
Ntekereza ko iyi nayo ari ingingo y'ingenzi divayi ishobora kuzana abantu umunezero no gutuma abantu babikunda.
Divayi nziza ni nkumugore mwiza, buri gacupa ka divayi rifite imiterere yihariye nimiterere, cyangwa ridakumiriwe, cyangwa ryimbitse, cyangwa ryiza. Buri vino ifata umutima wawe nibikorwa byihariye. Mu ibara, impumuro nziza nuburyohe, urashobora kuyinywa wenyine cyangwa gutumira inshuti gusangira vino.
Ikirere gitandukanye, imiterere itandukanye, ndetse nibiryo bitandukanye kuruhande, divayi zitandukanye, bizerekana uburyohe nuburyo butandukanye.
Ibara ryiza rya vino numubiri usobanutse kandi ubonerana birashimishije ijisho; iyo bisutswe mubirahure, vino yimbuto ihumura neza; iyo biryoheye, tannine muri vino iranyerera gato, itera ubushake bwo kurya. Ntishobora kurya gusa, gusya ibiryo no kuzamura ubwiza bwibiryo, ariko kandi bituma abantu bashimishwa kandi bakaruhuka, ibyo byose bigatuma umubiri wumuntu umeze neza kandi wishimye, bigirira akamaro ubuzima bwumubiri nubwenge.
Cyane cyane mugihe cyicyorezo, indwara zitandukanye zo mumutwe ntizishobora kwirengagizwa. Kandi kunywa ikirahure cya divayi kumunsi nuburyo bwiza cyane bwo kubungabunga ubuzima bwo mumutwe.Ni vino itangaje cyane, ifite ibisubizo byinshi, kandi byinshi bitazwi bigerageza abantu benshi kubigana. Nta herezo, gusa inzira.
Kandi no mw'isi idateganijwe, mugihe ufite ikirahure cya divayi uri hafi, uzagira ubutwari nicyizere gihagije cyo guhangana ejo hazaza. Abagore bakunda vino bazi ko impinduka arizo zonyine zihoraho kuriyi si. Nkuko umurongo nkunda wa Simboska ubivuga: “Uku gushidikanya ni kwiza, ariko impinduka ni nziza cyane.”Umugore ukunda vino afite ikizere cyo kwakira impinduka, kuko umugore ukunda vino angana no gukunda umunezero.
Igihe cyo kohereza: Werurwe-22-2022